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the crew now aboard the space station is

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uh commander sunny williams along with

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her crewmates

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williams recently took command of the

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before undocking

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activities last night

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yesterday sunny

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took time off to uh

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participate in the malibu triathlon

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exercise

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the station

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to simulate the swimming

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she had

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shown here she's actually using the

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advanced resistive exercise device this

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is

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the system that simulates weight lifting

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here on earth

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and here this simulates the muscles that

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she would be using as

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this is mission control houston again we

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are watching a

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video that was downlinked from uh

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yesterday's yesterday morning's

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activities with the

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the now commander of the space station

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sunny williams who is uh participating

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in the

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malibu triathlon

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here she is using the advanced

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and in that view she had just removed

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the bar

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that she was using to perform the

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exercise that helps to simulate the

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and houston station on two we're done

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with the simulated swim in the

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transition and get ready for the bike

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over in the lab

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again this is a replay

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of that downlink video from yesterday

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that was an exchange between uh

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commander sunny williams

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on her uh

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with that capcom who was serving as

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now transitioning to the

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this is mission control houston we're

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video that was downlinked after

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yesterday morning's activity just before

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soyuz

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undocking and successful landing last

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night this is

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the now commander of the space station

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sunny williams who is participating in

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she's using

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all three pieces of equipment there

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or exercise equipment they're aboard the

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international space station she started

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using the advanced resistive exercise

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device that simulates weight lifting

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here on earth

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use that

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machine to also simulate the swim

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portion of her

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triathlon and then now transition to the

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again williams had participated in the

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malibu triathlon yesterday morning

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before the undocking of her

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previously commander previous commander

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of the station gennady padalka sergey

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revin and joe acaba

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who had spent 125 days there in space

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123 days there aboard the international

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williams now

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in command of the space station

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along with her uh

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aki hoshide

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currently in the

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meal for the day aboard the

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international space station we are

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looking at replay that was sent down

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from yesterday morning's activity

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here now we see uh williams

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on the treadmill

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doing the running portion of the

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triathlon

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again williams participating in the

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malibu triathlon began with the

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swim

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resistive exercise device and transition

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to the stationary bicycle and we now see

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using the onboard treadmill for the

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while exercise is important

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for all human beings here on earth it is

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essential

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for

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crew members living

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aboard the international space station

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williams is an active participant in

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while uh she has

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regular two-hour exercise she had

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been training to participate in the

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triathlon

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before her flight and

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sunday morning yesterday morning before

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her crew members departed from the

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international space station she was able

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to participate in that malibu triathlon

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advanced resistive exercise device to

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simulate the swim portion then moved on

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to the cycle

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and is now using the treadmill

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these are the three pieces of exercise

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equipment that are aboard onboard the

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international space station that help to

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keep astronauts fit

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and eliminate the negative effects on

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their bodies

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while staying on

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station

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they're in the

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this is mission control houston again we

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are getting a replay of a video that was

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uh downlinked

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yesterday this is follow this is

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sonny williams who is now the commander

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of the space station

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participating in the malibu triathlon on

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in houston on space to ground two i just

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wanted to let you know we've finished

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with this activity this athletic

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activity of the day it's probably just

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about nine o'clock in malibu um my watch

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says 148.43

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for the three events and the transitions

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and the space transitions are a little

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bit different than the earth transitions

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but they have their their troubles as

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well hey uh and also a big shout out to

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uh our astronaut strength and

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conditioning folks

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mark david bruce and jamie who were

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really interested in this particularly

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bruce who

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got this whole workout put together and

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the guys in the exercise lab alan moore

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was able to

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translate the malibu biking into a sevis

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protocol here so a big thanks to all

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those guys

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another shout out dr sanjay gupta who is

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really interested in health and fitness

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and i came to johnson space center to

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talk about astronaut health and fitness

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and what it's going to take to get

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humans back on and on to mars so thanks

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for everybody for your support

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and

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how important it is for humans

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and uh and getting us back into long

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duration space flight so big thanks i'm

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happy to be done it wasn't easy and i'm

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sure everybody on california is really

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excited to be done too take care and

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thank

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congratulations on completion of the

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first triathlon in space

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and absolutely

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it's uh critically important to

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understand the human

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physiology and how to keep you all

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strong on orbit so that when you come

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home you're strong when you get back and

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we'll see proof of that later tonight

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when joe

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and his crew mates their return in the

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soyuz so looking forward to that and

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thanks again we'll pass on your your